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What is Mindfulness?

Mindfulness. We’ve all heard this word and yet I expect that for many of us there are many misconceptions. To paraphrase Jon Kabat-Zinn, who has been called the father of the modern mindfulness

Your Guide To Work Burnout And How To Avoid It

Mindfulness. We’ve all heard this word and yet I expect that for many of us there are many misconceptions. To paraphrase Jon Kabat-Zinn, who has been called the father of the modern mindfulness

Rejecting Rejection - How to Own it

Mindfulness. We’ve all heard this word and yet I expect that for many of us there are many misconceptions. To paraphrase Jon Kabat-Zinn, who has been called the father of the modern mindfulness

A Practical Guide to Managing Stress at College

Mindfulness. We’ve all heard this word and yet I expect that for many of us there are many misconceptions. To paraphrase Jon Kabat-Zinn, who has been called the father of the modern mindfulness

How to Deal With Anxiety in College

Mindfulness. We’ve all heard this word and yet I expect that for many of us there are many misconceptions. To paraphrase Jon Kabat-Zinn, who has been called the father of the modern mindfulness

7 Ways To Beat The Post-Holiday Funk

Mindfulness. We’ve all heard this word and yet I expect that for many of us there are many misconceptions. To paraphrase Jon Kabat-Zinn, who has been called the father of the modern mindfulness