healthy mind

Rejecting Rejection - How to Own it

In a time where mental health issues are getting more and more frequent and the world outside of ourselves seems to be getting worse, self-care is the physical manifestation of looking at ourselves

Your Guide To Work Burnout And How To Avoid It

In a time where mental health issues are getting more and more frequent and the world outside of ourselves seems to be getting worse, self-care is the physical manifestation of looking at ourselves

What is Mindfulness?

In a time where mental health issues are getting more and more frequent and the world outside of ourselves seems to be getting worse, self-care is the physical manifestation of looking at ourselves

A Practical Guide to Managing Stress at College

In a time where mental health issues are getting more and more frequent and the world outside of ourselves seems to be getting worse, self-care is the physical manifestation of looking at ourselves

How to Deal With Anxiety in College

In a time where mental health issues are getting more and more frequent and the world outside of ourselves seems to be getting worse, self-care is the physical manifestation of looking at ourselves

7 Ways To Beat The Post-Holiday Funk

In a time where mental health issues are getting more and more frequent and the world outside of ourselves seems to be getting worse, self-care is the physical manifestation of looking at ourselves