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LIVING A MEANINGFUL LIFE WITH LESS
The world is noisy. We see 5,000 advertisements every day. We are told we need to buy things to be happy. We fill our...
Mon, 9 May 2016
CUTS COST LIVES
The suicide epidemic in Ireland has hit an all-time high in recent years, with Ireland having the highest rate of...
Wed, 4 May 2016
“I’VE LOST AN ENTIRE ACADEMIC YEAR TO MY BATTLE WITH ANXIETY AND DEPRESSION"
I started this academic year motivated and inspired by unexpected opportunities that my writing was opening up for me...
Sun, 17 Apr 2016
KODALINE’S STEVE GARRIGAN OPENS UP ABOUT BATTLE WITH ANXIETY
In an interview with Voice of Ireland coach Bressie for his mental health website, alustforlife.com , Garrigan said...
Mon, 28 Mar 2016
Meadhbh Sinclair (Chief News Reporter)
BRESSIE: "THEY FEAR THE STIGMA AND WE HAVE TO DESTROY IT"
The University of Limerick hosted Bank of Ireland’s ‘Be At Your Best’ programme, which is a series of talks nationwide...
Fri, 11 Mar 2016
Laura Sheehan (Fashion Editor)
Happiness is a relentless pursuit. Most people are ideological. They think happiness is encompassed by a great job, a...
Tue, 1 Mar 2016
OPINION: GOV FOCUS SHOULD BE ON MENTAL HEALTH
Whether it be directly or through a family member, friend, or relative, we will all ultimately be affected by a mental...
Mon, 8 Feb 2016
MINDFULNESS - ALL IN A COLOURING BOOK
When you think of colouring, you more than likely associate it with primary school. You probably think of pictures of...
Wed, 27 Jan 2016
BRAIN TEASERS: HOW TO EXERCISE YOUR BRAIN
A lot of time goes into physical conditioning for sports that has a positive effect on mental well-being, something...
Fri, 22 Jan 2016
HOW TO HELP SOMEONE HAVING A PANIC ATTACK
Trying to help someone that’s in the middle of having a panic attack can be hard, and I’m sure a lot of the time people...
Wed, 18 Nov 2015
Michaela Deane (Ents Editor)