The world is noisy. We see 5,000 advertisements every day. We are told we need to buy things to be happy. We fill our...
The suicide epidemic in Ireland has hit an all-time high in recent years, with Ireland having the highest rate of...
I started this academic year motivated and inspired by unexpected opportunities that my writing was opening up for me...
In an interview with Voice of Ireland coach Bressie for his mental health website, alustforlife.com , Garrigan said...
The University of Limerick hosted Bank of Ireland’s ‘Be At Your Best’ programme, which is a series of talks nationwide...
Happiness is a relentless pursuit. Most people are ideological. They think happiness is encompassed by a great job, a...
Whether it be directly or through a family member, friend, or relative, we will all ultimately be affected by a mental...
When you think of colouring, you more than likely associate it with primary school. You probably think of pictures of...
A lot of time goes into physical conditioning for sports that has a positive effect on mental well-being, something...
Trying to help someone that’s in the middle of having a panic attack can be hard, and I’m sure a lot of the time people...