I started this academic year motivated and inspired by unexpected opportunities that my writing was opening up for me...
In an interview with Voice of Ireland coach Bressie for his mental health website, alustforlife.com , Garrigan said...
We think we’re destigmatising mental health issues by talking about anxiety and depression more, when we’re really just...
I believe that being grateful can attract good things into your life. But it can be difficult to “think positive” when...
The University of Limerick hosted Bank of Ireland’s ‘Be At Your Best’ programme, which is a series of talks nationwide...
Happiness is a relentless pursuit. Most people are ideological. They think happiness is encompassed by a great job, a...
The world is noisy. We see 5,000 advertisements every day. We are told we need to buy things to be happy. We fill our...
Whether it be directly or through a family member, friend, or relative, we will all ultimately be affected by a mental...
When you think of colouring, you more than likely associate it with primary school. You probably think of pictures of...
A lot of time goes into physical conditioning for sports that has a positive effect on mental well-being, something...