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“I’VE LOST AN ENTIRE ACADEMIC YEAR TO MY BATTLE WITH ANXIETY AND DEPRESSION"
I started this academic year motivated and inspired by unexpected opportunities that my writing was opening up for me...
Sun, 17 Apr 2016
KODALINE’S STEVE GARRIGAN OPENS UP ABOUT BATTLE WITH ANXIETY
In an interview with Voice of Ireland coach Bressie for his mental health website, alustforlife.com , Garrigan said...
Mon, 28 Mar 2016
Meadhbh Sinclair (Chief News Reporter)
MENTAL ILLNESS IS NOT CONFINED TO ANXIETY AND DEPRESSION
We think we’re destigmatising mental health issues by talking about anxiety and depression more, when we’re really just...
Tue, 22 Mar 2016
Michaela Deane (Ents Editor)
A STEP TOWARDS POSITIVE THINKING
I believe that being grateful can attract good things into your life. But it can be difficult to “think positive” when...
Wed, 16 Mar 2016
BRESSIE: "THEY FEAR THE STIGMA AND WE HAVE TO DESTROY IT"
The University of Limerick hosted Bank of Ireland’s ‘Be At Your Best’ programme, which is a series of talks nationwide...
Fri, 11 Mar 2016
Laura Sheehan (Fashion Editor)
Happiness is a relentless pursuit. Most people are ideological. They think happiness is encompassed by a great job, a...
Tue, 1 Mar 2016
LIVING A MEANINGFUL LIFE WITH LESS
The world is noisy. We see 5,000 advertisements every day. We are told we need to buy things to be happy. We fill our...
Sun, 14 Feb 2016
OPINION: GOV FOCUS SHOULD BE ON MENTAL HEALTH
Whether it be directly or through a family member, friend, or relative, we will all ultimately be affected by a mental...
Mon, 8 Feb 2016
MINDFULNESS - ALL IN A COLOURING BOOK
When you think of colouring, you more than likely associate it with primary school. You probably think of pictures of...
Wed, 27 Jan 2016
BRAIN TEASERS: HOW TO EXERCISE YOUR BRAIN
A lot of time goes into physical conditioning for sports that has a positive effect on mental well-being, something...
Fri, 22 Jan 2016