"Ugh, had such a bad sleep last night!" is a complaint I think we have all either heard or uttered ourselves at some...
We think we’re destigmatising mental health issues by talking about anxiety and depression more, when we’re really just...
I believe that being grateful can attract good things into your life. But it can be difficult to “think positive” when...
Yet here in Ireland talking about any mental health problem you may have is just not the thing people do, people are...
With the stigma around mental health relaxing during the last number of years it has opened up the opportunity to learn...
The world is noisy. We see 5,000 advertisements every day. We are told we need to buy things to be happy. We fill our...
The suicide epidemic in Ireland has hit an all-time high in recent years, with Ireland having the highest rate of...
I started this academic year motivated and inspired by unexpected opportunities that my writing was opening up for me...
In an interview with Voice of Ireland coach Bressie for his mental health website, alustforlife.com , Garrigan said...
The University of Limerick hosted Bank of Ireland’s ‘Be At Your Best’ programme, which is a series of talks nationwide...