Stay Healthy

Do You Understand How Alcohol Affects You?

Aside from dodgy dancing and awkward conversations, alcohol affects many parts of the body.

Even though nights out are a common part of student life, not everybody knows exactly what’s involved when drinking alcohol. While you may know the ingredients for your favourite cocktail, could you name off some effects of alcohol just as quickly?

Staying safe when drinking is so much easier when you understand how alcohol works. Alcohol affects many parts of your body – some you might not even have thought of – so here’s a few things to think about next time you’re out:

Your brain
Alcohol acts as a central nervous system depressant, according to DrinkiQ. This means that it can affect how your brain interprets the messages in your body, meaning your reactions are slower and your judgement is impaired.

Your heart
Binge drinking – drinking a large amount of alcohol in a short amount of time – can have negative effects on your heart. It can cause high blood pressure, which puts you at risk for a heart attack or stroke. Make sure to watch your drink intake to keep yourself healthy.

Your sport performance
As alcohol affects your reaction time, your sport performance is obviously going to be affected too, meaning you’re not as quick on the field as you would usually be. As alcohol dehydrates the body, you should never play sport directly after drinking alcohol. Take some time to hydrate yourself before you play a match.

Your weight
Alcohol, like anything else, holds many calories that you might not realise. For example, an average glass of wine is 90 calories. So don’t forget to keep that in mind when drinking!

Your body
There are several short-term effects alcohol has on your body in general, such as dizziness, blurred vision, anxiety, disturbed sleep and nausea. To keep yourself safe when drinking, stay within the recommended regulations.

For more information on how alcohol can affect your body and mindset, visit www.http://www.stay-yourself.eu