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Your Guide To Work Burnout And How To Avoid It

With a study showing that 66% of the Irish population regularly deal with stress, it’s clear that college, work and life in general can be pretty overwhelming. However, with hard to manage

What is Mindfulness?

Mindfulness. We’ve all heard this word and yet I expect that for many of us there are many misconceptions. To paraphrase Jon Kabat-Zinn, who has been called the father of the modern mindfulness

Rejecting Rejection - How to Own it

Like death and taxes, being rejected is an unavoidable side effect of being a human being. Whether it’s in your personal or professional life, dealing with rejection is something all of us are

A Practical Guide to Managing Stress at College

College-related stress can cause a substantial mental damage and should be coped with as early as possible here is some advice. The first thought that may come in the minds of college students when

How to Deal With Anxiety in College

Our college years are supposed to be the best years of our life, but it is not like that for everyone. Going to college is something many of us look forward to. To finally have all that freedom,

7 Ways To Beat The Post-Holiday Funk

While some of us are already thinking about assignment deadlines, others are seeing the snow falls in their hometown turning into rain. The one thing we are all sharing in early January is this sense