Stay Healthy

How To Motivate Yourself To Workout

The main thing everyone struggles with when keeping fit is finding the motivation to do so. Think about it, if everyone had the motivation to work out all the time, the world would be filled with

How To Exercise on a Budget

As the new year rolls around many people tend to make a list of New Year’s resolutions, and although each resolution can be personal to each individual, there is always one that everyone adds

Seven Tips For Staying Safe On A Night Out

With the party season fast approaching, it is worth taking some time to think about how to stay safe on a night out. We are often prone to over-indulging ourselves, and this can result in us becoming

Caring For #EveryWoman's Health Needs

The National Women’s Council of Ireland (NWCI) today launched Every Woman – Affordable, accessible healthcare options for women and girls in Ireland.  The Every Woman model is based on

Get fit for summer for free

With winter behind us, the sweet smell of summer is in the air. Thrust upon us as unexpectedly as summer exams and a welcomed as a J1 Visa too.    It’s time to pull out the spring/summer

Vegan options run low for irish students

Though there is no data available specific to Ireland, statistics from the UK reveal there has been a 350% increase in veganism in the last decade.   Almost half of these vegans are aged 15