Stay Healthy

8 Steps To Make Yourself Feel Better

Everyone needs a little TLC every now and then – and who said it shouldn’t come from you? Being kind and gentle to yourself will go a long way. After all, you can only control your own

How to Look Out for a Struggling Friend

Struggle is a part of life and once we get through it, new opportunities come around and lessons have been learned. However, that doesn’t mean that we have to get through it by ourselves. Sharing

The Many Benefits of Mindfulness

We hear so much about mindfulness at the moment, but what is it and does it really work? According the evidence based scientific research from the last 30 years, doing an 8 week Mindfulness Based

Self Care: Not Only A Trend

Self-care has gotten a bit of a bashing in the media as of late, with people arguing it has become too commercialised. Is self-care forking out for LUSH bath bombs, Yankee candles and a record player

Meditation and Mindfulness for Beginners

As a student do you find that, even though you may not really wish to admit it, you sometimes: • lack focus and concentration? • feel stressed and overwhelmed by the volume of assignments and

NUIG Seeks Participants for Nationwide Online Chronic Health Study

The Centre for Pain Research at NUI Galway is launching a new research study involving people with chronic pain and at least one other long-term condition. The new treatment programme will be