Stay Healthy

Meditation and Mindfulness for Beginners

As a student do you find that, even though you may not really wish to admit it, you sometimes: • lack focus and concentration? • feel stressed and overwhelmed by the volume of assignments and

How to Look Out for a Struggling Friend

Struggle is a part of life and once we get through it, new opportunities come around and lessons have been learned. However, that doesn’t mean that we have to get through it by ourselves. Sharing

My Sex-Ed Experience: The bill that will Change Irish Relationship and Sexuality Education

I can only vaguely remember sex education in primary school. Going to an all-boys primary, the sex-ed seminar was held in conjunction with the all-girls primary across the road. All of sixth class,

My Experience: Post-Traumatic Stress Disorder (PTSD)

Even writing this is extremely hard. The old me used to love writing – words just seemed to flow naturally to her. Once she picked up that pen, she was gone, the ink tracing out every cursive

How To Motivate Yourself To Workout

The main thing everyone struggles with when keeping fit is finding the motivation to do so. Think about it, if everyone had the motivation to work out all the time, the world would be filled with

STI & STD Lowdown: What Is Syphilis?

Syphilis is an STD caused by the bacterium Treponema pallidum; when left untreated, it can cause serious health risks. Is Syphilis very common? In recent years there has been a rise in the disease in